About Megan
A Guide to Embodied Healing & Sustainable Growth
Hi, I’m Megan.
I offer somatic healing—gentle, body-based support that helps people regulate their nervous systems, release constriction and stress, reconnect with their bodies, and return to themselves.
My work is quiet, deep, and relational. It’s not about fixing or transcending—it’s about remembering who you are when you feel safe enough to stop performing. I believe healing happens when we create space for what’s real: sensation, breath, emotion, stillness, movement, joy.
I’m a trained somatic practitioner, currently completing a master’s in counseling and certification in Somatic EMDR. My approach is trauma-informed, client-led, and rooted in deep respect for the body’s wisdom. I work with clients in person and online.
Before this, I spent a decade building and selling businesses—and burning myself out in the process. Now I walk a different path. A slower one. A human one. And I offer that path to others who are ready to soften, listen, and trust their own becoming.
My Philosophy
True healing and growth begin with deep attunement—to our bodies, our emotions, and the quiet knowing within us.
We live in a world that teaches us to override discomfort, suppress our signals, and disconnect from our natural rhythms. This disconnection comes at a cost—especially to our nervous systems, our relationships, and our sense of belonging.
I believe sustainable transformation happens when we slow down and listen. When we stop pushing and start being with ourselves, we begin to rewire the way we live, love, and lead. From this place, self-trust, intuition, and wholeness naturally emerge. When we learn to love the painful parts within- we integrate our stories with our authentic voice with power.
My work bridges neuroscience, somatic wisdom, and trauma-informed care to support people in:
unlearning harmful patterns
witnessing pain and stress with courage
reclaiming personal power
and embodying their most grounded, vibrant selves.
This isn’t about fixing what’s broken—it’s about remembering what’s already true.
When we regulate our nervous systems and return to embodied presence, joy becomes sustainable, creativity expands, and we learn how to live from the inside out.
My Approach
Somatic, not strategic – I work through the body, not a plan. What matters most is how you feel—not what you produce.
Paced, not pushed – We move at your nervous system’s capacity, not an idealized timeline.
Relational, not performative – You don’t need to show up perfect here. Just present. Just real.
Resourced, not rushed – We slow down so your system can come into safety and integration.
What I Embody
Safety & Nervous System Awareness
We can’t heal without safety. We start there. Always.
Simplicity & Sustainability
Healing doesn't have to be complicated. It just has to be real.
Joy & Wholeness
Joy isn’t something you earn after healing—it’s something that lives inside the process.
Presence & Integrity
My work is slow, intuitive, and rooted in embodied care—not performance.
Accessibility & Inclusion
Sliding scale is part of how I live my values. Everyone deserves support.
Creativity & Depth
I bring poetry, visual art, and deep listening into everything I do.
You feel disconnected from your body, your voice, or your needs
You’re ready to slow down, even if you’re scared
You’re seeking support that honors your pacing and nervous system
You long to feel safe, seen, and whole
You want to relearn how to connect with your emotions and story from a place of wholeness