General FAQs

  • Each session is unique and customized to your needs. A typical session may include:

    • Grounding & nervous system regulation (breathwork, movement, or body awareness).

    • Exploring patterns, emotions, or challenges through a somatic, spiritual, or business lens.

    • Tools for integration, such as visualization, parts work, or embodiment practices.

    Sessions are a blend of deep listening, intuitive guidance, and actionable support, helping you create lasting transformation.

  • I offer both in-person and virtual sessions. Virtual sessions allow you to experience deep healing from the comfort of your space, while in-person work offers a more immersive, relational experience.

    Megan works in Grand Rapids, Michigan, in a collaborative somatic healing office called Void and Vessel.

  • You can book a session directly through my acuity link, where you’ll find available dates, session types, and pricing.

    Megan offers a free 20-minute virtual meet to determine fit.

  • Yes! For business coaching and longer-term containers, monthly payment plans are available to ensure accessibility.

    Megan never wants cost to be a barrier and will work with each client’s financial situation.

    • Reschedules require at least 24 hours' notice to avoid a late cancellation fee.

    • Cancellations without notice are non-refundable.

 On Being Trauma Informed

  • Being trauma-informed means recognizing that everyone carries lived experiences that shape how they respond to stress, relationships, and personal growth. In my work, this means:

    • Prioritizing safety, choice, and consent in every session.

    • Respecting nervous system capacity—healing should never feel forced or overwhelming.

    • Moving at your pace, allowing space for integration rather than pushing for immediate breakthroughs.

    • Recognizing systemic and generational trauma as part of the healing process.

  • Traditional business spaces often ignore nervous system regulation, leading to burnout, self-doubt, and urgency-driven decision-making. In a trauma-informed business coaching model:


    ✅ We don’t force growth— we align growth with your capacity.
    ✅ We move away from hustle culture, urgency, and fear-based marketing.
    ✅ We create business strategies that feel safe, sustainable, and supportive.

  • That’s completely okay! Being trauma-informed does not mean we have to process trauma directly—it simply means that we work with your nervous system awareness and personal capacity, ensuring that any work we do together feels safe and empowering, not overwhelming.

    Within somatics and regulation, there is trust that the nervous system and body only releases the stories and trauma that it is ready to heal. There is no forcing or pushing beyond your comfortability.

  • Trauma is not just a memory in our mind—it is stored in the body, nervous system, and subconscious patterns that shape how we feel, react, and connect.

    Many healing practices, while well-intentioned, can unknowingly trigger overwhelm or bypass the body's need for safety and regulation. A trauma-informed approach ensures that your healing happens at a pace your nervous system can handle, without force or retraumatization.

    This approach honors that healing is not about pushing through discomfort, but about creating the conditions where integration and transformation can unfold naturally at your own innate pace.

  • Some of the gentle, body-based tools I use to support nervous system regulation and resilience include:

    • Grounding practices to bring presence and safety.

    • Breathwork and movement to support emotion and energy flow.

    • Parts work and inner dialogue to explore inner dynamics with self-compassion.

    • Co-regulation practices to create a sense of support and connection.

  • If you’re looking for a space that honors your whole self—body, emotions, and nervous system—without pressure or urgency, a trauma-informed approach ensures that you are in control of your own healing and growth.

 Somatic Healing & Spiritual Support

  • Somatic healing focuses on the body's wisdom rather than just the mind. While traditional talk therapy often centers on cognitive processing, somatic healing works with felt sensations, nervous system regulation, and body-based awareness to release stored trauma, regulate emotions, and foster deep self-connection.

  • Our bodies are deeply connected to our spiritual experiences. When we process emotions, trauma, or energetic shifts through the body, we anchor spiritual insight into lived experience rather than keeping it as an abstract concept. This work helps you feel safe, grounded, and deeply embodied in your spiritual journey.

  • An energy read is an intuitive practice that helps uncover the subtle patterns, emotional imprints, and spiritual themes present in your energy field. It offers insight into where you may be holding energetic blockages, ancestral imprints, or unresolved emotions, helping you gain clarity and alignment in your spiritual journey.

  • That’s completely okay. Spiritual deconstruction and transitions are a natural part of growth. These sessions are not about giving you answers—they’re about helping you develop a relationship with your own inner wisdom, whatever that looks like for you. Experiencing grief, doubt, and confusion can be a normal part of expanding your worldview.

 Business Coaching & Regenerative Strategy

  • Regenerative business coaching moves beyond hustle culture and extractive business models to create a business that is:

    • Aligned with your nervous system and capacity

    • Sustainable and values-driven

    • Rooted in integrity and reciprocity, not urgency or burnout

    We focus on slow, intentional growth, trauma-informed marketing, and business structures that support YOU—not the other way around.

  • Not at all. Whether you’re an entrepreneur, creative, or someone in a career transition, my approach is about helping you align your work with your well-being, values, and energy.

    • A single session is great for a deep dive into a specific issue (business pivot, pricing, burnout, clarity on next steps).

    • Ongoing coaching (3 or 6 months) provides structured support, integration, and long-term business sustainability.

    If you’re unsure which is right for you, book a free clarity call to explore your options.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.