Group Containers with Megan
Ritual. Rhythm. Regulation. These are spaces for collective healing and remembering—held gently, guided intuitively, and shaped by the wisdom of the body.
Group work offers a sacred opportunity to be witnessed, co-regulate in community, and return to a slower rhythm together. Each container is trauma-informed, somatically grounded, and alive. There is no pressure to share or perform. Only invitations—to soften, to listen, to return.
Ritual. Rhythm. Regulation. These are spaces for collective healing and remembering—held gently, guided intuitively, and shaped by the wisdom of the body.
Group work offers a sacred opportunity to be witnessed, co-regulate in community, and return to a slower rhythm together. Each container is trauma-informed, somatically grounded, and spiritually alive. There is no pressure to share or perform. Only invitations—to soften, to listen, to return.
Nervous System Lunch Reset
A 25-minute midday landing space to tend to your body’s capacity in real time.
We gather for breath, gentle tracking, and simple co-regulation. No fixing. No pressure. Just space to come back to yourself alongside others doing the same.
The After Glow: Integration Circle
The Afterglow is a integration-based monthly circle for witnessing what’s been stirred—through ceremony, therapy, life transitions, or the quiet ache of being human. We gather to reflect, feel, and settle through gentle somatic presence, reflective prompts, and optional sharing. This is a space to process without pressure, to land without needing to explain.